I am Kitco Cochin, Bulgarian fitness guru and trainer. I started working out 12 years ago when I was 16. Now, for the past 7 years, I am fitness trainer and coach while still working out and helping other people do the same – work out safely to increase strength without any side effects.

I focus on side effects a lot. I am very saddened when I see a ripped guy who has been working out for a few years only to find out that they have bad back or knees due to doing exercises wrongly. There are less ways to train safely than ways to train wrongly, you know…

In this blog I will share my advice and tips on how to work out safely so you do not damage yourself.